As water is greatly important to the body in general it is always important to stay well hydrated.Īlthough one may still experience keto breath after brushing their teeth, if you don’t have as much saliva, it is a good idea to brush frequently, especially after meals. Drinking a sufficient amount of water will help prevent bacteria from building up in your mouth which will help avoid the unpleasant smell. As your appetite decreases the saliva in your mouth will lessen as well. The human body will stop producing saliva when you don’t eat, and when partaking in the keto diet you naturally start to lose your appetite and eat less. The following are a few tips to help prevent the unpleasant keto breath.

Having good oral health and normally suggested habits can go a long way in preventing keto breath. Keto breath typically lasts between a week and a month and will eventually subside. When you become keto-adapted the bad breath should subside. Eventually the body will use these ketones to power the muscles and brain. Keto breath is typically a side effect of the body when it is in ketosis when the body is not yet using all the ketones produced by the liver. While the keto diet has worked for millions of people, it does have one common side effect that impacts one’s oral health. Minimal sugar in any diet will have any dentist jumping for joy because that will help decrease the bacteria in the mouth which is better for your teeth and gums. One big 'no no' while doing the keto diet is sugar. The keto diet is currently a diet of choice for many which in short consists of high fat, adequate protein and low carbohydrate intake. Today we are looking at the keto diet and how it interacts with our oral health. While a desire to achieve better physical and mental health is important, it is also important to not neglect one's oral health. From the atkins diet, low-carb diet, paleo diet or intermittent fasting, there are a bevy of ways to lose weight and to help aid in better health. It seems as if there is always a new fad diet that is taking society by storm.

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